Suples Strength Training

The Base Woodland  Suples Strength Training


At The Base Woodland, our Suples coaches are all certified under the guidance of Master Suples Trainer, Bridgette Hosick. They bring their expertise and passion to each class, ensuring that every member receives personalized attention and support in their fitness journey. The Suples training equipment, which includes The Bulgarian Bag, Suples Gladiator Wall, H.I.R.T.S. (High-Intensity Rope Training System), Suples Dummies, and the Suples Ball, is the cornerstone of our program. These wrestling-specific tools are utilized in our Suples classes every week, providing a challenging and effective workout experience.

The Base Woodland  Suples Strength Training

Our Mission

Whether your goal is weight loss, strength and endurance gain, competition preparation, or improving Jiu-Jitsu conditioning, our certified coaches will tailor the program to suit your needs and aspirations.

They will guide you through a series of exercises and workouts that focus on functional movements, core stability, muscular strength, and cardiovascular conditioning.

The Bulgarian Bag, a crescent-shaped fitness tool made of leather and filled with sand, is used for a variety of exercises that engage multiple muscle groups simultaneously. It improves grip strength, core stability, rotational power, and overall body coordination.

By participating in our Suples classes, you will experience a challenging and engaging workout that targets multiple aspects of physical fitness.


The Base Woodland  Suples Strength Training


The Suples Gladiator Wall offers a unique training experience by combining resistance bands and handles attached to a wall-mounted structure. It allows for a wide range of exercises that target the upper body, lower body, and core, enabling participants to develop strength, stability, and muscular endurance. H.I.R.T.S., the High-Intensity Rope Training System, utilizes weighted ropes for intense full-body workouts. By incorporating various rope movements such as waves, slams, and throws, H.I.R.T.S. enhances cardiovascular fitness, muscular power, and coordination.

The Base Woodland’s Suples Strength Training program is suitable for individuals of all fitness levels, from beginners to advanced athletes. Our certified coaches will ensure proper form, technique, and progression, allowing you to safely and effectively reach your fitness goals.

The Base Woodland  Suples Strength Training


Suples Dummies are life-sized wrestling dummies that provide a realistic training experience. They are used for grappling drills, takedowns, throws, and ground work.

Enabling participants to improve their wrestling skills, body control, and overall physicality.

The Suples Ball is a versatile training tool that combines medicine ball functionality with a grip handle. It is utilized for various exercises such as squats, lunges, rotational movements, and core exercises, enhancing strength, power, and stability.

Whether you are an athlete looking to enhance performance or an individual seeking a comprehensive fitness regimen, our program will help you achieve your desired results.

Join us at The Base Woodland and embark on a transformative fitness journey with Suples Strength Training.

Free Trial Class!

Sign up today and try your first class absolutely FREE!

The Base Woodland 

Get Started Today

The Base Woodland has everything… except you! Join our community today and begin your Jiu-Jitsu journey!