The Base Woodland  Yoga


At The Base Woodland, our program is designed to cater to all individuals, regardless of their level of experience. Whether you are a novice or a seasoned practitioner, we provide a welcoming and supportive environment for you to explore the transformative practice of yoga. When you step onto the mat, you can be confident that you are in the hands of Coach Sara, a lifelong yoga enthusiast with a wealth of knowledge and expertise.

Coach Sara holds a 200-hour registered instructor certification through the esteemed Yoga Alliance. She is also a certified Yoga for BJJ instructor, blending her passion for both disciplines to create a unique and comprehensive yoga experience specifically tailored to enhance Jiu-Jitsu training. Yoga is for anyone wanting to practice the overall art, you don’t just have to train Jiu-Jitsu here with us!


The Base Woodland  Yoga


Our classes at The Base Woodland offer numerous benefits that directly complement your Jiu-Jitsu practice. Firstly, yoga serves as an effective tool to reduce daily stress. Through intentional breathing exercises and mindful movements, our classes provide a space for you to release tension, quiet the mind, and find a sense of inner calm. This newfound mental clarity can greatly enhance your focus, enabling you to perform better on the Jiu-Jitsu mats.

Furthermore, our program emphasizes increasing mobility and flexibility. The practice incorporates a variety of stretching and strengthening exercises that target the muscles and joints commonly used in Jiu-Jitsu. By improving your range of motion, you can execute techniques with greater precision, move more fluidly, and minimize the risk of injuries during training.

The Base Woodland  Yoga

Our Mission

Regular participation in our classes fosters a deeper mind-body connection, allowing you to develop a heightened sense of awareness and control over your movements. By cultivating balance and stability through various poses and sequences, you will enhance your overall coordination and agility on the Jiu-Jitsu mats.

We firmly believe in the transformative power of yoga and its ability to enhance both the body and mind. Through our program, we aim to instill in our students the value of a consistent and ongoing practice. By integrating yoga into your Jiu-Jitsu training regimen, you can unlock your full potential, experience improved physical performance, and cultivate a profound sense of well-being.


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The Base Woodland 

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The Base Woodland has everything… except you! Join our community today and begin your Jiu-Jitsu journey!